We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Is Continuous Glucose Monitoring the New Weight Loss Hack? A Continuous Glucose Monitor, also known as a CGM, is a popular tech tool that monitors GlycoMode blood glucose support sugar in real-time and transmits the number to an app on your phone. Aside from being hugely instrumental in managing diabetes and prediabetes, the general consumer market has picked up this device for other health concerns-including weight loss and habit change. Despite its primary role in diabetes and prediabetes management, a continuous glucose monitor may benefit someone who wants to use this device for a preventative purpose rather than later on as a disease management tool.

Deepti Agarwal, MD, the Director of Interventional and Integrative Pain Management at Case Integrative Health, believes that’s the case. "Most of us recognize a CGM in the context of being diabetic and managing blood sugar; however, a CGM is so much more than that! For example: take notice of what going for a walk after a meal does, or what pairing a high-carb meal with fiber can do to your glucose levels. All this helps you develop habits that optimize your health and weight! If you have been diagnosed with diabetes, learn more from these 6 Best Morning Eating Habits To Reduce Blood Sugar. Why wear a CGM if you don’t have diabetes? Even if you don’t have to constantly monitor your glucose levels, understanding how your glucose levels change depending on your diet and activity can give you insight into how to develop healthy habits. Dr. Agarwal explains, "A CGM can help you see how your body processes glucose, how your numbers change based on the foods you eat and the activities you engage in, and even how your blood sugar responds to stress.

The information has to be interpreted intelligently and with moderation since not all wearables are going to provide perfect data. These findings might beg the question: Is there anyone who couldn’t benefit from wearing one of these devices? Certainly, this kind of data may be triggering for folks with a background of any disordered eating behaviors. Talk with your healthcare team before making the decision to try out a CGM device on your own. Can CGMs help with weight loss? Wearing a CGM and collecting so much information about your daily behaviors may make you more aware of how your lifestyle choices affect you. The research shows that self-monitoring is one of the major GlycoMode habits that folks can create to maintain their weight loss results. Wearing a CGM is one type of self-monitoring, similar to logging your food or weighing yourself. However, this technology is quite new, and we need more research on the general population before we draw definitive conclusions.

"Since your glucose and insulin levels can affect your weight, many people are using it solely as a weight loss tool. It tracks your glucose levels throughout the day, which can provide insight into how your diet choices are affecting these levels," registered dietitian Melissa Mitri, MS, RD tells us. Personalized medicine is a developing field that creates an individualized approach to medicine. This approach often uses a combination of diet and lifestyle changes that are uniquely crafted based on one’s lifestyle, lab work, vital signs, genetics, microbiome, and more. Dr. Agarwal explains that wearing a CGM "may help create a more personalized diet plan for your own weight loss needs. Personalized medicine and CGMs serve the larger purpose of preventing disease states by detecting the signs early on. "Numerous individuals don’t realize that many diseases begin with irregularities in blood sugar. This causes inflammation in the body and is a major driver of chronic diseases, including diabetes, cancer, sexual dysfunction, infertility, obesity, Alzheimer’s, depression, and heart disease," says Dr. Agarwal. She continues, "In fact, Alzheimer’s disease was recently called Type 3 Diabetes. Aka, it is highly linked to metabolic dysfunction. So why not track glucose the way we track our calories, heart rate, and sleep? This is an important preventative tool and is a pillar in practicing personalized medicine. The more data you can gather about your health, the more you can think about how to protect it. The most important asset we have is our health, and the return on investment shows up many years later, so why not start investing in it now?