Packed with antioxidants and immune-boosting properties, this ancient medicinal mushroom promotes vitality, supports immune function, and high in anti-inflammatory properties. 67.95 - $173.95Price range: $67.95 through $173.95 Select options This product has multiple variants. A powerful blend for blood sugar and weight management. This potent blend can help you boost metabolism, immunity, reduce inflammation, control blood sugar levels, and aid digestion. Our organic mulberry leaf powder is a nutrient-rich supplement derived from premium-quality mulberry leaves. Packed with antioxidants and essential nutrients, it supports balanced blood sugar levels, aids in weight management, and GlycoMode Official promotes overall well-being. Harness the natural benefits of mulberry leaf powder for a healthier lifestyle. 33.95 - $72.95Price range: $33.95 through $72.95 Select options This product has multiple variants. Agaricus blazei is packed with beta-glucans that boost immunity, enhance cell activity, and defend against infections. Its rich antioxidants and anti-inflammatory properties support overall health while reducing inflammation and protecting cells. It also aids blood sugar regulation by improving insulin sensitivity and stabilising glucose levels.

52.95 - $135.95Price range: $52.95 through $135.95 Select options This product has multiple variants. Reishi spores are the seed or Reishi mushrooms. Toward the end of its lifecycle, the reishi mushroom releases its spores and they are carefully collected. Reishi spores are rich in amino acids, triterpenes, beta-glucans, and polysaccharides. Our Reishi spores are cracked cells so it is more bio-available and our body can access their nutrients. Reishi is traditionally known as a Shen tonic. As the seed of reishi, spores can act as both Shen and Jing tonic, to promote longevity as well as to help build wisdom. 53.95 - $107.95Price range: $53.95 through $107.95 Select options This product has multiple variants. Rich in antioxidants and vibrant in colour, butterfly pea flower supports cognitive function, skin health, and relaxation. A soothing, caffeine-free herbal infusion with beauty and brain-boosting potential. Astragalus is a traditional herbal tonic known for boosting immune function, supporting energy levels, and promoting resilience against stress. It helps protect the body from illness while enhancing overall vitality. 42.95 - $97.95Price range: $42.95 through $97.95 Select options This product has multiple variants. Mangosteen is a potent source of antioxidants and anti-inflammatory compounds. It supports skin health, boosts immunity, and promotes overall wellness by protecting the body from oxidative stress and inflammation.

Starch is a carbohydrate found in foods like bread, pasta, rice, and potatoes, and it quickly raises blood sugar and insulin on Keto. Resistant starch acts more like fiber, but foods containing it still come packaged with regular starch. This guide explains how starch works and the best low-carb alternatives. Going Keto means cutting carbs from your diet. The forbidden carbs fall into two main categories: sugar and starch. This article is about starch. Starch, which is just a cluster of sugar molecules, is found in foods like rice, bread, pasta, potatoes, yams, and carrots. Since the Agricultural Revolution about 12,000 years ago, starch has dominated the human diet. Once we started growing crops, we hung up the hunting spears. But 12,000 years is nothing in evolutionary terms. In the millions of years before agriculture, hominids evolved to flourish without a steady supply of carbs. We evolved, in other words, to cycle in and out of ketosis.

That’s how our ancestors stayed lean and metabolically flexible. Taking a break from starch can help you activate your fat-burning machinery too. Today you’ll learn what starch is, why it’s prohibited on the Keto diet, and how to replace starch with low-carb alternatives. Starch is a type of carbohydrate, the primary way in which plants store energy. Plants form carbs via photosynthesis and store them as starch and sugar. Animals eat plants and store the digested sugar (glucose) as glycogen. Starch is made up of molecules called polysaccharides. In layman's terms, this means that starches are made of chains of sugar molecules. That sugar molecule is called glucose. It’s the same molecule that arrives in your blood as blood sugar (blood glucose) when you digest starch. The two main starch molecules are called amylose and amylopectin. When you eat amylose or amylopectin, an enzyme called amylase breaks them into GlycoMode glucose formula for easy absorption through the small intestine.

Foods high in starch include corn, rice, GlycoMode Official bread, pasta, cereal, wheat, oats, potatoes, sweet potatoes, and apples. If it’s high in carbs and not especially sweet, it’s going to be high in starch. Not all starch, however, is absorbed through the small intestine. Any unabsorbed starch is called resistant starch. Unripe bananas, cooked and cooled potatoes, and cooked and cooled rice are a few examples of foods high in resistant starch. This type of starch is considered a dietary fiber because it adds no calories and passes through your gut mostly undigested. It only feeds your gut bacteria, and is likely beneficial for gut health. Because it’s non-caloric, resistant starch isn’t technically off-limits on Keto. However, that’s not a license to indulge in piles of mashed potatoes. Because regular starch-which IS off-limits on Keto-almost always comes along for the ride. Limiting carbs on Keto nudges your body into fat-burning mode. But why does this happen? It happens because limiting carbs keeps blood sugar low.